Day 1 - Take one Intestinal Formula #1 capsule with, or immediately after dinner.

Day 2 - This morning you should notice a large bowel movement which is also softer in consistency. If this is so, then continue taking one capsule with dinner for seven consecutive days. If there is no dramatic difference in your bowel action, then tonight increase your dosage to two capsules. You should increase your dosage every evening by one capsule until you notice a dramatic difference in the way your bowel works. It has taken years to create a sluggish bowel, so you need to be patient.

By the end of the first week, you should know what your dosage is. If not, then remain on the formula alone fo an additional week to get regulated before you go on to the next step.

Week #2 - You will be taking Intestinal Formula #2 three to five times each day. The best way to use it is to pour approximately 12 oz. of water into a blender, then add 1 teaspoon of the Formula #2 powder. Blend for a few seconds and drink immediately. Alternatively, add 1 teaspoon of the powder to a jar containing approximately 12 oz. of water and shake well. Use between meals.

During this entire second week, you will continue to take the Intestinal Formula #1 capsule(s) with or immediately after dinner, but increase the dosage you arrived at in week #1 by one capsule. If, as occasionally happens, you feel somewhat constipated by Intestinal Formula #2, just increase the dosage of the Intestinal Formula #1 capsules even more, until you are regular.

NOTE: It is helpful to drink 8 ounces of additional liquid after each dose of Intestinal Formula #2. Drink plenty of distilled water, herb teas and diluted fruit and vegetable juices during this two-week cleanse to make the program more effective. A recommended amount is between 60 and 120 ounces of liquid each day.